Here are some useful methods to practice mindfulness and to make your mind stronger:
1. Aware of breathing
A basic technology that can help you stay at the moment is breathing Mindfulness. Sit in a quiet place to relax. Then pay attention to breathing. Breathe loudly through your nose, hold it for a while and slowly let it go out of his mouth. If you float thoughts, return slowly to your breathing. This exercise makes your thinking calm and reduced pressure to make you stronger.
2. Small with body scanning
Meditation of body scanning can help you to better understand the feeling of the body. Lay your head and close your eyes. First, pay attention to the toes and then go to the top of the head. Pay attention to pain or tension and actively relax in every area. This exercise ensures that you better understand your body and reduce stress.
3. Conscious
Mindian Walking is a way to integrate exercise and consciousness. Please note the feeling of your feet and legs, the rhythm of breathing, and the sound and the view of the environment while walking. Because of the Nature Trail, you can feel closer to the environment and makes you feel better.
4. “Thank you daily”
Writing an article about what you thank you in your diary can help you feel better. Write down three to five things that you want to thank. This approach can help you concentrate on good things, not bad things, making you stronger and better for mental health.
5. Meditation about love
The meditation of love makes you more sympathetic to others and yourself. Say something to yourself in silence, such as “I wish myself happiness, wish me health, I wish myself safe.” This exercise can help people to become unsatisfactory and emotional.
6. Consciousness
The diet of the righteous thoughts means enjoying the taste of every bite and lets yourself fully enjoy the taste, smell, and texture of food. Some meal is needed to get rid of things that can confuse you, such as the screen. This approach can help you feel that your connection with food is closer, and you better understand when your body is hungry or full.
7. Take photos
As part of the visual method, you can imagine a calm scene or the result you want. Close your eyes and quiet places such as forests or beaches. Use all the senses to display the sound you hear, see and smell the sound. By reducing stress and encouraging positive thoughts, visualization can help you relax and become stronger.
8. Use technology with caution
In today’s digital world, righteous thoughts about technology are very important. Limit the time you have spent on your computer and use this intelligence. For example, it takes some time to relax and stand in the middle before checking the phone. This makes you unable to stand under pressure from technology and to make your mind stronger.
9. I am in my mind every day
The just thoughts must be your conventional part of the day. Take a short break, put a timer, close your eyes, and breathe deeply. Honesty in your feelings and thoughts of yourself. This short rest time can help you pay back and become stronger for your daily pressure.
10. Aware of reflection
Take some time to think about what you do at the end of every day. What effect is good and what causes problems? Do not assess your thoughts and feelings; Confirm the theme. This approach makes you more self-aware and allows you to learn from your mistakes, why it is rated stronger on time.
Conclusion
Make mindfulness skills in a part of daily life, which can make your psychological toughness bigger. If you practice awareness and acceptance, you can solve the problem more easily. Careful wedding, writing or loving meditation in the book of gratitude is a good way to improve emotional health and to offer you benefits, even if it becomes difficult.
